Cardio is an excellent form of exercise to burn body fat. The challenge is beating boredom when doing cardio exercise. Ultimately you want to get the highest calorie burn possible, with cardio, so here are some tips to spruce up your cardio workouts.

1. Make the workout count

Whatever cardio you do, make it as intense as possible. Intensity will increase the fat you burn with every little extra bit of effort you give. If you find yourself doing an exercise at your average pace, try pushing yourself a little bit more. This way you will burn more fat in less time. If you are using weights or some other type of resistance to increase your rate of burning calories, add to that resistance to make the exercise even more efficient and effective.

2. Make it fun

When doing cardio workouts, give your best effort to make it as fun as possible. If you usually take an hour a day to exercise on a treadmill, try participating in some kind of sport instead. Standard training regimes for learning most sports will involve some type of cardio exercise. This will result in a good amount of fat being burned, and you might not even notice that you are working out.

3. Use your weight to lose your weight

Another great way to increase your cardio workouts is by using body weight exercises.  In these exercises, your body will be the weight or resistance. You can do these anywhere and at anytime, which makes them very helpful in adding some extra punch to any workout you are doing. These types of workouts are great for increasing your heart rate, which will give you a much stronger cardio workout. As a result of adding these to your exercise regime, you will burn more calories and more fat in less time, no matter what main exercise you are focusing on.

4. Use free weights

Using weights is another great way to increase the effectiveness and speed of any cardio activity. By adding weights to what you are already doing, you make each movement that you take that much more effective. You will see dramatic improvements in your fat losing abilities by adding weights to your exercise routine.

5. Diversity is the key to weight-loss success

Last, but not least, you can combine all of the different ways to burn extra fat and lose weight. You can add weights to your sports training. If you practice karate or some other form of martial arts, you could add weights to your legs.  In this way, you make every kick and punch that you do require more energy from your body, resulting in much larger amounts of fat and calories burning from your body. 

Any other imaginative way you can think of to combine all of these tips will increase your ability to burn fat and lose weight with incredible speed and efficiency.

Have a few fitness questions? Email ronald@mypersonaltrainer.co.za, call 0823389090 or visit his website by clicking here: