Get washboard flat abs
Developing a lean, flat stomach takes time and patience, especially when it comes to shedding those last few kilos. Here are tips on how to eat and exercise for your abs.
Developing a lean, flat stomach takes time and patience, especially when it comes to shedding those last few kilos. Here are tips on how to eat and exercise for your abs.
iafrica.com's Rob Peters took on the 120km Lesotho Wild Run and lived to tell the tale... 
It's time you focused on looking after yourself. Get active and sexy by taking up this challenge!
Women are less likely to get their recommended daily exercise, placing them at risk for illness.
From fat loss to building muscle, we bust some common myths surrounding cardio.
Losing weight can be a frustrating business, especially when it's not happening. So what next?
Get ready to take on 110km of cycling with these top pointers to get you to the start and beyond.
We all have typical workout patterns. So why don't you vary your workout for better results?
How do you become the fittest person in Cape Town? Rob Peters discovers it's no pain, no gain.
A series of guilt-free, no-excuse fitness shortcuts are what we all need to get and stay fit.
iafrica.com's Rob Peters finds himself embracing the hills in his latest Trail Series race.
Becoming a mom has challenged Vanessa Carreira to keep fit and healthy for her bambino. 
So, you're fit. You run, you swim and you play a spot of sport. But how fit are you really?
If your resolution is to get more exercise but you're slipping up already, it's time to go digital...
It's not always easy sticking to those New Year's resolutions, so here are a few tips that might help.
An electric 20-minute workout has Rob Peters sweating a little harder than he thought it would.
Check out our guide to getting the most mileage from our natural assets.
A training programme involving only functional exercise and a Caveman diet. It works, apparently.
A tough three months at CrossFit has left Rob Peters a fitter version of himself, but where to from here?
It may conjure up seedy images but pole dancing is gaining in popularity and aspires to be an Olympic sport.
Lack of variety is nothing to complain about when you start seeing the health benefits, ROb Peters discovers.
Two months of 'functional' exercise and Paleo diet have been tough, but Rob Peters is still clinging on.
The gym may be convenient, but have you thought about how much energy it consumes?
It can be difficult for a dog to find inner peace, but help is at hand in the form of yoga classes.
When challenged to get fitter, Rob Peters gets serious about his diet and goes 'caveman'. 
