Fight back and get active!
Obesity is becoming a major problem the world over, but we can fight back by adopting healthy, active lifestyles. Here's an effective and fast-paced 24-minute workout!
Obesity is becoming a major problem the world over, but we can fight back by adopting healthy, active lifestyles. Here's an effective and fast-paced 24-minute workout!
The humble kettle bell workout is simple yet packs a mean punch when it comes to all-round fitness.
Take a look at our review of the new adidas Boost - a shoe that lives up to the hype. [Video]
Working out what body type you have means that you can set realistic fitness and weight-loss goals.
Want to get in shape? Try out one or two of the latest fitness trends to see if one sticks.
Suffering from post-workout stiffness? Go back and do it all over again to ease the pain...
Getting fit and healthy isn't easy, so the sooner you're honest with yourself, the better.
If you want toned muscles akin to dancers and athletes, then follow these top weight pushing tips. 
With little time on your hands, it's important to make the most of the time you spend in the gym.Our bodies quickly adapt to the same exercise routine. Here's how to keep your workout effective.
Spend time with your partner away from the dinner table by getting fit and healthy together. 
Bring your mat for fun outdoor yoga class, Practice in the Park, in Green Point on 24 February.
Keep your legs looking slim and sexy by following these essential squats, lunges and deadlifts. 
Six out of 10 wannabe fitness fanatics admit they don't do a proper workout at the gym.
Follow this handy troubleshooting checklist to ensure that you beat the weight-loss odds...
You can exercise even if you spend the whole day at the office. Get active with these clever tips.Health resolutions might come and go, but this year we're going to give them a good chance. 
With friends, we’ll workout harder, last longer and burn more calories than we would alone.
Take time to tighten your core by incorporating the ball into your exercise routine. Here's how. 
Sweat up a storm and feel the burn. Here are some tips to spruce up your cardio workouts.
Holidays are only a month away, so it's time to get your body toned, sculpted and ready to flaunt.
Get smart and make your fitness regime work for you by integrating into your everyday chores.
Victoria's Secret model Erin Heatherton says she exercises to relieve stress and ease her mind.We all need to be reminded every now and then of why it's worth finding the time to exercise.
Trying to get in shape? Speak to a fitness expert to help make sure you're on the right track.
