Having trouble falling asleep? It's something we all go through at some point in our lives and reasons may vary from work stress, financial stress or family and friends issues.
What you need to remember is that, it is not a permanent problem and you can find ways to fix it.
First you need to accept your sleeplessness instead of trying to run away from it and using sleep medication is only but a temporary fix.
On Stride Financial created an infographic with ideas on how you can get back to a proper sleeping pattern.
The infographic first explores triggers that cause your sleep to suffer, followed by how to approach the problem.