Five foods dieters should not avoid

Dieters looking to fill up with healthy options should think twice about avoiding these five nutritious foods...

Diet that mimics fasting could reverse diabetes

A diet that mimics the effect of fasting could reverse the progression of type 1 and type 2 diabetes, according to a study.

Why you can't sleep and what to do about it

On Stride Financial has created an infographic that explores triggers for sleep problems and ideas to approach them.

Ten portions of fruit, veg prevents early deaths

Tucking into 800 grams of fruit and vegetables every day equivalent to 10 portions could reduce the risk of early death.