What sugar in your coffee does to you

Amidst increasing rates of caffeine consumption, scientists set out to see if sugar made a difference in how the body responds to coffee.

Give a hug as a natural antiseptic

It may sound strange, but hugs can protect stressed individuals from getting sick, according to researchers at Carnegie Mellon University.

How not to overindulge this Christmas

A lot of parties, drinking and over-eating are the de facto over the festive season. But there are ways to avoid it. Check them out here.

When you lose weight, where does it go?

If you've spent much of the lead-up to the holidays on a diet, then the chances are you've been asking the same question: where does it all go?