Take up #sugarfreeseptember challenge

Can you do a whole month without refined sugar? A health initiative is challenging people to cut out the sweet to gain maximum benefit.

Five super fun ways to get fit

If the idea of gym leaves your flabby, pale winter self even colder than usual, it's time you got creative with your workouts. Read on.

Stay confident to beat stage fright

Over-confidence may be the deciding factor in who will be more influential, even if it's pure self-deception, shows a new study on the subject.

Why your fav song triggers nostalgia

Scientists explain why listening to a song you like might be enjoyable but a favourite song may plunge you into nostalgia.