Heavier runners should avoid lightweight running shoes

A new study suggests that the amount of padding on your running should you choose should depend on how much you weigh.

How to pack your gym bag

Having the right gear in your gym bag will ensure a productive workout session, here are a few tips to help with your daily exercise.

Practicing yoga can help ease lower back pain

A study published this week has found evidence to support yoga as an effective treatment for low and chronic back pain.

Tobacco use among US students dropped sharply

Tobacco use among American middle and high school students especially electronic cigarette use declined sharply in 2016 from the year before.