Meditation improves resistance to stress

Research has found that meditation produces new connections in certain parts of the brain which could boost resistance to stress.

Therapy helps image disorder sufferers

Body image disorder sufferers could benefit from following cognitive behavioral therapy sessions online, a study found.

A tidy kitchen can cut calories

A study has found that cluttered kitchens and a cluttered mindset, can cause you to consume more calories.

Losing weight is harder for women

A new study has found that men and women might not be on equal ground when it comes to losing weight.