A minute of exercise boosts health

A study has found that a minute of high intensity exercise can give the same health benefits as longer-intensity workouts.

Strength training helps seniors live longer

A new study has found that strength training just twice a week can help seniors live longer.

Seniors' bond with dogs boosts health?

A study has found that owning a dog and creating a strong bond with it could help improve the health of seniors.

Quick ways to help reduce your stress

Are you stressed or know someone who is? These stress-reducing techniques on this infographic may help...