Get on the road to weight loss
The road to slimming down and getting fit and healthy isn't easy, but with careful planning you will be able to tackle all those challenges and reach your goal weight!
The road to slimming down and getting fit and healthy isn't easy, but with careful planning you will be able to tackle all those challenges and reach your goal weight!
Bosses hear their fair share of lame excuses, but "I've injured myself during sex" is the most ridiculous.
Smooth or crunchy, peanut butter is not only deliciously gooey but can aid weight loss too!
Try these youth-inducing recipes for a healthier body and skin that glows from the inside out! 
New research has found that sleep deprivation can impact negatively on sperm production in men.
Take a look at our review of the new adidas Boost - a shoe that lives up to the hype. [Video]
Working out what body type you have means that you can set realistic fitness and weight-loss goals.
Want to get in shape? Try out one or two of the latest fitness trends to see if one sticks.
Suffering from post-workout stiffness? Go back and do it all over again to ease the pain...
Stick to healthy food and avoid crazy diets after giving birth, says celebrity dietician Kim Snyder.
Processed foods still have a high sodium content despite calls to cut it for better health.
The healthiest kids are those that eat the same meals as their folks, a recent study has shown.
Women might be genetically programmed to overeat, a new study has suggested.
When you become a mother for the first time, a lot will change... including your beauty routine.
Follow these easy steps to get Kate Bosworths gorgeous loose waves, smouldering eyes and sexy lips.
We undergo painful beauty treatments but what got us here in the first place? We take a look.
Here's a selection of great aromatherapy gifts that will help your mum de-stress this Mother's Day.
Scientists have developed a potential antidote for grey hair that can reverse the greying process... 
Exposure to low levels of metals found in lipstick could be harmful over time, a study has found.
Keep yourself in excellent health, ready and rearing to tackle that lengthy to-do list with gusto!
Official statistics show that one in 10 are HIV-positive in SA just as ramped up treatment begins.Bosses hear their fair share of lame excuses, but "I've injured myself during sex" is the most ridiculous.Official statistics show that one in 10 are HIV-positive in SA just as ramped up treatment begins.
