New app to track your asthma symptoms

A new, free-to-download app for asthma could help people to better monitor and understand how it affects them or their children.

Standing more at work improves health

Researchers indicate that replacing sitting time with standing appeared to improve sugar, fat and cholesterol levels in the blood.

Exercises to help you stay in shape

Fitness coach Yakisan Cagdas put together four simple exercises to work out your entire body and help you maintain your physique.

Gestational diabetes is preventable

A new study suggests that a simple lifestyle intervention could be all it takes to prevent gestational diabetes mellitus (GDM).