Molecule can help reduce obesity

A molecule has reportedly been developed that mimics the effects of exercise, potentially reducing type 2 diabetes and obesity.

Exercise could help with Alzheimer's

Physical exercise may help people with Alzheimer's and vascular dementia live better, according to three teams of researchers.

Four exercises to tone your abs

Doing this series of four exercises will tone all of the abdominal muscles, from the core muscles to the laterals and obliques.

Is your choice of oil making you fat?

According to an American study, a diet high in a certain type of common oil is likely to contribute to much greater weight gain.