Seek professional advice

Anne recommends checking the label of the supplement to make sure it contains DHA. The label should clearly state that it contains DHA and not just the parent fatty acid ALA or unspecified Omega-3 fatty acids.

?If you are unsure which supplement is right for your specific needs, it?s best to seek professional advice,? she says. ?From a family planning perspective, a supplement that provides the required vitamins, minerals and DHA would be ideal, providing an effective way to make sure both mother and baby are getting all the micronutrients they need before, during and after pregnancy.

?A balanced antenatal supplement taken throughout the pregnancy and while breast-feeding, together with a healthy balanced diet, will help to ensure optimal nutrition for both mother and baby through this important period of the lifecycle. If you are planning ahead, there are also significant benefits to be derived from following a balanced diet and taking a supplement containing folic acid and DHA as early as six months before conception.?