Fit kids have healthier brains too

Kids in good aerobic fitness have brains that process neural messaging quicker and have better capacity for memory, researchers have found.

Give your baby the gift of sleep

Child expert Meg Faure gives moms 15 simple guidelines and a helpful table to get baby into healthy sleep patterns.

Kids benefit from restricted gaming

Gaming in moderation can have a positive effect on your child's development by providing sociability and relationship intelligence.

Turn off TV when kids aren't watching

Children's social and emotional development is enchanced in the absence of a television playing in the background, a study has shown.