Before puckering up for that Valentine smooch, take the Kiss-O-Meter challenge and see how your breath scores.
Although bad breath affects around 90 percent of people at some point, most don't realise that they have a problem. And you can't rely on your bestie to break the bad news in a survey conducted in 2008, two thirds of people said they wouldn't tell a friend that their breath smelt and a third wouldn't even tell their spouse.
Experts say that the most common cause of bad breath is inadequate oral care. Thankfully, that's most often easy to rectify by taking up a few good oral hygiene habits.
"If plaque and food debris are not physically removed - by correctly brushing, flossing and rinsing - they break down in the mouth, releasing bad odours, as well as causing irritation and disease," says Dirna Grobbelaar, IVOhealth’s oral hygiene advisor.
Whilst most people brush their teeth regularly, flossing is often overlooked. Some 35 percent of people in the survey admitted they never floss.
"The mouth is not clean until its clean in-between," says Grobbelaar.
"If you are in doubt, take the test – pull a length of floss between the teeth and smell it!"
Grobbelaar suggests that if you find flossing awkward or too time-consuming, find an interdental tool that suits your mouth and lifestyle.
"There are many options these days, from tiny interdental brushes and floss handles to high-tech toothpicks with built-in fluoride. Look for Sunstar GUM products in pharmacies and dental practices; they have the widest range of interdental tools in South Africa."
"Brushing correctly twice a day, cleaning the tongue and interdental cleaning is the key to the fresh breath confidence that comes from a super-clean mouth," says Grobbelaar.
To get your "kissability" rating take the Kiss-O-Meter challenge on Facebook.
Better still, for each person taking the Kiss-O-Meter challenge, Sunstar GUM will donate a toothbrush to The ToothFairies volunteering with the Friends of the Children's Hospital (FOCHA) at the Red Cross War Memorial Children's Hospital.