Should you exercise during your period?

The last thing a menstruating woman wants to do is to exercise but there are multiple benefits to doing so.

Pre-menopausal women, eat soy-rich foods

A new UK study says that soy contains substances that help combat bone loss and can protect against osteoporosis in women over 50.

Sisters with Blisters protest walk

The Women Sisters with Blisters protest walk marks the start of the 16 Days of Activism for no violence against women and children campaign.

Could exercise benefit post-menopause?

According to a new American study, menopausal women over 50 years of age can benefit from exercise than their premenopausal counterparts.