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Today, 08 November 2009

› Malema’s life in danger

› Bok player ratings

› Hofmeyr addresses Joost

› Bok captain heading home

› Approaching Normal

Yesterday, 07 November 2009

› Malema’s life in danger

› Leicester sting Bok Bs

› Eskom chair faces the axe

› Nedbank, ANCYL make up

› Hofmeyr addresses Joost

You may find that your immune system has been down recently with the change of seasons upon us. Bursting with vitamin C, oranges make a winning addition to any meal, as we head into winter.

Here's a delicious recipe you can try for dinner. It's also packed with ginger which will also boost your system.

Orange and Ginger Chicken recipe:

Ingredients:

Instructions:

Rub the chicken breasts with a mixture of the orange and ginger rind.

Heat the oil in frying pan and add the chicken. Remove the chicken and place it in a casserole dish.

Fry the mushrooms in the pan with fresh cruched garlic and the cashew nuts, add one glass of white wine and pour this over the chicken.

Bake the chicken for 20 minutes.

Serve with salad or veggies.

This recipe is from orangerecipes.org