Adventure Boot Camp is the outdoor fitness programme for women where you can experience the exhilaration of exercising in the beautiful outdoors, with a personal trainer, all year round. Say goodbye to long queues for equipment at the gym, this programme is designed to give women of all shapes, sizes and fitness levels, a safe environment to get fit, the healthy way, and have fun doing it.

One lucky reader will win a Adventure Boot Camp valued at R690. One hour of top-notch, fun, effective workouts per day, Monday to Friday five days per week for one whole month!

Make sure you enter your details below to stand a chance to win!

Ladies can choose to attend camp, for one hour a day, 3 or 5 days per week in the morning or late afternoon. Don't expect your usual gym workout, as exercises are based on using the natural obstacles found in nature, ensuring every day is different. Individual attention is given to each person and ladies can expect to get the full body workout they need, leaving them rejuvenated and inspired to stick to their goals. Activities include short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, team workouts, weights, mat work, games and hiking.

Committed to helping women beyond the training ground, Adventure Boot Camp also offers free customised eating plans and a supportive network of like-minded women on www.Facebook.com/AdventureBootCampSA.

For more information visit www.AdventureBootCamp.co.za or call their head office on 021 447 2746.