It's not easy for most women to take the plunge and change their living habits, but when it involves a happier healthier lifestyle, we all do consider it... well mostly.

Just as the three finalists of the Loaded Adventure Boot Camp Challenge have done, you too can give yourself the opportunity to make the changes you've always dreamed of.

iafrica.com readers can a one-month Adventure Boot Camp membership at any location nationwide and a one-month supply of Loaded 100% Natural Smoothies.

All you have to do is enter your details in the competition box below and wait to hear if you're a winner.

In the meantime, visit www.adventurebootcamp.co.za to find out more.

Scroll down to enter the competition.