Fast-paced city living often includes the rushed and impersonal routine of the gym. Principal instructor and proprietor Cherryl Duncan has created Living Yoga to help the urban dweller to achieve that balance and union between the mind, body and spirit.

Located in Craighall, Johannesburg, Living Yoga has two studios, The Fire Room and The Light Room offering different Yoga styles depending on the energy levels and needs of the pupil for that day from Hot Yoga, Power Yoga, Flow Yoga, Meditative Yoga, Restorative Yoga and even Moms and Kiddies or Pregnancy Yoga.

Says Cherryl, "there's a misconception that to start yoga you need to be able to touch your toes or be flexible. Yoga aids in the fitness and toning of the body and balancing of the mind and the restorative healing powers of 'living with yoga' will leave you feeling refreshed and rejuvenated".

Visit www.livingyoga.co.za for more information.

You could win a yoga hamper to the value of R2000, which includes a yoga mat, eye pillow, three-month Living Yoga membership, and a yoga book. Simply fill in your details below to win...

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Competition rules
  • One completed entry per person, per competition.
  • Winners will be contacted by email or telephone and announced on the iafrica.com site.
  • The prizes cannot be exchanged for cash.
  • The judges' decision is final and no correspondence will be entered into.
Closing date: 13 September 2008