Mental health affects everyone, including teenagers

In light of Youth Month in South Africa it is critical that we are aware of the struggles facing some of our youth.

1 in 3 South Africans live with hypertension

Hypertension is known as the ‘silent killer’ because, despite there being no signs or symptoms, it can lead to serious cardiovascular disease.

Exercise urged to prevent falls in seniors

Falling is leading cause of injury-related death among seniors and should exercise to avoid falls not rely on supplements like vitamin D.

Vista Marina, taste sophistication...

Nestled along the water’s edge lies Vista Marina, a luxurious restaurant that is accentuated by an awe-inspiring backdrop.

Recipe Search Select your preferred criteria below