Balance omega-6 & omega-3 for better health

In order to tackle growing obesity rates, diets need to include more omega-3 fatty acids and fewer omega-6s, a report suggests.

Some breastfeeding advice worth ditching

A review of scientific evidence has found that some long-held breastfeeding advice is worth ditching.

Gym etiquette: Ten rules to stick to

Here are ten rules of gym etiquette that will make your workout more pleasant, and even more productive.

Young women boozing like the boys

Young women in Western countries have caught up with their male counterparts in drinking habits, a study shows.

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