Standing more at work improves health

Researchers indicate that replacing sitting time with standing appeared to improve sugar, fat and cholesterol levels in the blood.

Adult book colouring app available

New Colorfy app apparently has the same soothing effects of a physical coloring book which helps their users de-stress and unwind.

Exercises to help you stay in shape

Fitness coach Yakisan Cagdas put together four simple exercises to work out your entire body and help you maintain your physique.

Graphic of Coke goes viral

A graphic timeline portraying the process of drinking Coke and the resulting ill effects on the body within one hour, has gone viral.

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