Use your vacation to set a sleep schedule

Being on vacation is the perfect time to put into place a new sleep hygiene routine that you can continue when get back at home.

9 lifestyle changes can cut dementia risk

A new study suggests that nine lifestyle changes could help prevent dementia risk.

What to do with leftover chicken?

Leftovers can always be recycled into fresh meals - all you need are good ideas. Here are 4 ways to get creative with leftover chicken.

WOTW: Journeys End 'The Pastors Blend'

Wine of the Week: Journeys End “The Pastor’s Blend” Cabernet Sauvignon/ Merlot 2015 - Ripe red & black cherry aromas with hints of blackcurrant & vanilla.

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